The Godfrey Method at Rise

At Rise Performance Studio, our teaching is informed by principles of The Godfrey Method, incorporating a deeper understanding of anatomy, muscle use and movement into our dance training.

These principles support the development of strength, flexibility, alignment, body awareness and efficient technique, with a focus on safe movement and injury prevention.

We believe dancers should understand not only what they are doing, but why. Helping them become stronger, more knowledgeable and confident performers.